Find here, the famous and Best Gym in Bandra that provides you with all kinds of facilities, professional trainers, and supportive Instructors to achieve your fitness goal. The gym allows you to prove yourself and start your journey towards a healthy lifestyle.
Introduction
A gym is a type of place where any individual comes & increases their fitness level, strength, and muscle by doing workouts and exercises. Anyone can go to the gym for fitness, but most boys and girls go after the age of 18 years. 40 to 50 minutes daily workout is important for mentally and physically fit.
What are the Most Important Gym Exercises?
All exercises are important for fitness and a healthy lifestyle. Every person has his or her favorite exercise. But most people like to do this exercise in the gym.
- Plank
- Squats
- Bent Over Rows
- Bench press
- Romanian Deadlift
- Hip Thrusts
- Push Ups
- Pull Ups / Inverted Rows
- Overhead press
- Hamstring Curl
5 Benefits of Going Gym in Bandra
There are many benefits of working out and exercising at a gym or fitness place. Let’s see the benefits.
1. Maintain Body Weight
Making a daily gym routine helps in weight loss. People often go to the gym to lose weight. Working out hard helps you reduce body fat & keeps your body in good shape.
2. Strengthens The Muscles
The advantage of going to the gym is that you can do dumbbell exercises there, this workout strengthens the muscles of your hands. You can choose dumbbells according to your weight.
3. Belly and Hips Fat Disappear
If you are struggling with belly fat and hip fat, you will have to do hard workouts to burn the fat. There are many workouts like spot running, jumping squats, pike push-ups, and v-tucks. This will help in disappearing the fat of the belly and hips.
4. Improved sleep
Poor sleep also affects our health and lifestyle. But a workout is a solution to this, doing physical exercise can increase the quality of sleep.
5. Improve Health
Doing regular workouts and exercises in the gym is good for our health. Exercise provides strength, power, & energy to our body, plus a good diet helps in staying disease-free.
Let’s see the Top 10 Best Gym in Bandra
1. Turbo Fitness
- Address: Silver Pearl Building, 213, Waterfield Road, Bandra West, Mumbai, Maharashtra 400050, India.
- Phone No: +91 7777050093
- Website: https://www.cult.fit/
- Rating: 4.3 / 5⭐
- About: Turbo Fitness is a top-rated and Best Gym in Bandra West. We have an expert in our fitness center. We offer Dance fitness, Boxing, and Yoga to Strength Training & exclusive celebrity workouts. Find a workout that suits your mood, and book your free trial class.
2. Strong Fitness GYM
- Address: Ahinsa Nagar CHS Ltd., Shop no.85, HE/MHB-9, opp. Building Number: 10, Government Colony, Bandra (E), Mumbai, Maharashtra 400051, India.
- Phone No: +91 7977765955
- Rating: 4.5 / 5⭐
- About: Exercise has also been shown to improve concentration and productivity. People go to the gym for many reasons, some want to lose weight or some want to gain weight. We have expert coaches and trainers for you to help in the training. visit our center.
3. Fitness & Personal Training with Punit
- Address: Suprabhat Society, Ritesh’s Dance & Fitness Studio Ground Floor 2256, Building No 46, Gandhi Nagar, Bandra East, Mumbai, Maharashtra 400051, India.
- Phone No: +91 9967413924
- Rating: 5 / 5⭐
- About: People go to the gym because they want to look fit and fine, and some people go to the gym because they want to make a career in this fitness field. Both types of people can join our Gym in Bandra East. We have good trainers and instructors with good equipment.
4. Next Level Fitness Era
- Address: Uttar Bhartiya Sangh College, Teacher’s Colony, Bandra East, Mumbai, Maharashtra 400051, India.
- Phone No: +91 9967927514
- Rating: 4.7 / 5⭐
- About: Next Level Fitness Era runs its gym 6000+ sq. ft. area. Our fitness center provides you with several facilities under one roof Such as – Brand equipped gym floor & cardio Section, Meditation, Yoga Studio, Personal Training, Parking Space, and many more.
5. Plej Fitness Bandra
- Address: Pinnacle House, 5th Floor, 15th Rd, PD Hinduja Rd, Junction, Bandra West, Mumbai, Maharashtra 400050, India.
- Phone No: +91 6366139293
- Website: https://www.plejfitness.com/
- Rating: 4.1 / 5⭐
- About: Plej Fitness is one of the famous Gym in Bandra West, we have 20 years of experience in the fitness category and scientific training. Our gym membership is pocket-friendly and affordable. The fitness industry is huge and it is spread all over the world. Visit our gym for more details.
6. Muscle Inject the Gym
- Address: Shramik Sena Office, 35, Kherwadi Road, opposite – Sarvodaya Building, Kherwadi, Bandra (E), Mumbai, Maharashtra 400051, India.
- Phone No: +91 9137082339
- Rating: 4.9 / 5⭐
- About: Muscle Inject Gym is the finest and Best Gym in Bandra East, here you will find a variety of gym equipment, dumbbells, weight machines, and more. We also provide personal training, weight training, cardio, and CrossFit.
7. The Zone 360 Fitness Bandra
- Address: 2nd Floor, Link Corner Mall Jn of 24th, &, 33rd Rd, off Linking Road, Bandra West, Mumbai, Maharashtra 400050, India
- Phone No: +91 9648861111
- Website: https://thezone360bandra.in/
- Rating: 4.4 / 5⭐
- About: The Zone 360° by Nitrro Fitness provides you with different types of fitness workouts under one roof. We have cardio stations, the latest series of strength stations, free weights, cross-training monkey bars, HIIT, and functional training with group exercises also provide a nutritionist’s guide.
8. FloFitBox Fitness Center & Functional Gym
- Address: 33 Antoine Villa, Ground floor, sherly Mala Road, Off Carter Rd, Bandra West, Mumbai, Maharashtra 400050, India.
- Phone No: +91 9819969000
- Website: https://www.flofitbox.com/
- Mail id: info@flofitbox.com
- Rating: 4.7 / 5⭐
- About: FloFitBox Fitness Center & Functional Gym with good space for training. Our Multifunctional fitness center offers personal training, weightlifting, kids’ classes, an open isolation gym, gravity Pilates, and gymnastics classes. You can choose any type of activity & exercise.
9. Chain Fitness
- Address: Gr Floor, Newton House, Chapel Rd, St Sebastian Colony, Ranwar, Bandra West, Mumbai, Maharashtra 400050, India.
- Phone No: +91 98929 54946
- Rating: 4.5 / 5⭐
- About: Chain Fitness is the oldest player in the market. The trainers at our gym are experts and very helpful, and all types of workout equipment are available, so you can’t miss any type of exercise. Our center is the best place for workouts.
10. Gold’s Gym
- Address: 4th Floor, Landmark Building, Above HDFC Bank Dr. BR Ambedkar Road, Pali Mala Rd, Bandra West, Maharashtra 400050, India.
- Phone No: +91 90290 02198
- Website: https://goldsgym.in/
- Mail id: wecare@goldsgym.in
- Rating: 4.2 / 5⭐
- About: Gold’s Gym in Bandra is very famous you know that. The specialty of golds is proper fitness training and guidance. The benefit of a gym is that it helps in recovery from injury or illness. Come with us and see, Nothing will ever be boring.
Conclusion
Going to the gym regularly gives you many benefits and improves your health and lifestyle. Gym teaches you to be disciplined, focused, and physically fit. You can get a membership at a gym, whichever is near you. You can do exercises and workout in the gym, the trainer also teaches you and gives proper guidance.
FAQs – Frequently Asked Questions
Q: Can we take a trial in the Gym?
A: Yes, a free trial gives you a feel before joining a gym membership. Most gyms offer a free trial to members.
Q: What is the cost of a Gym in India?
A: Gym cost depends on location and facility. But the starting fees are between Rs 6000 to Rs 40,000 annually
Q: How to find the Best Gym near Bandra?
A: You can ask your friends & family members. Also, you can search online. Check reviews and feedback before subscribing.
Q: What should I wear in the Gym?
A: Do not wear tight clothes during gym. Try to wear loose clothes and keep a water bottle with you.
Q: What are the Benefits of going regular Gym?
A: You can see that if you go to the gym daily it increases your stamina, keeps you physically fit, helps in balancing weight, increases energy gives you strength, etc.
Here are the Top 10 Best Gym in Bandra West and East. Visit any of them as per your needs and goals. Visit our site for more details localserviceslist.com